Let's Crush It, Mike

Weekly Progress

5/6 days

83%

Calories 2,480 / 3,000

Active Min 186 / 250

Today's Workout

Upper Body

Bench Press

4 sets x 8 reps @ 185 lbs

DONE

Overhead Press

3 sets x 10 reps @ 95 lbs

DONE

Incline Dumbbell Press

4 sets x 10 reps @ 60 lbs

Cable Flyes

3 sets x 12 reps @ 30 lbs

Lateral Raises

4 sets x 15 reps @ 20 lbs

Tricep Dips

3 sets x 12 reps @ BW

Today's Burn

487 kcal

42 min active · 2 exercises done

Personal Records

Bench Press

225 lbs

Feb 28, 2026

Squat

315 lbs

Mar 05, 2026

Deadlift

365 lbs

Mar 12, 2026

5K Run

23:12 min

Mar 09, 2026

Recent Workouts

Leg Day

Monday · 58 min

612 kcal

6 exercises

Pull Day

Saturday · 52 min

534 kcal

5 exercises

5K Run

Friday · 23 min

340 kcal

Cardio