Good Morning, Alex

Wednesday, March 11, 2026 — Your wellness journey continues.

Steps

8,432

of 10,000 goal

84%

12% more than yesterday

Calories

642

kcal burned

Goal: 1,000 kcal

Heart Rate

72 bpm

Resting

Water

6 / 8 glasses

75% of daily goal

Weekly Activity

March 5 - March 11, 2026

Cardio

Strength

120 90 60 30 0

Mon

Tue

Wed

Thu

Fri

Sat

Sun

Today's Workout Plan

View All

Moderate

Morning Run 5K

Outdoor cardio session

30 min

320 kcal

Completed

Hard

Upper Body

Chest, shoulders & arms

45 min

280 kcal

In Progress

Easy

Evening Yoga

Flexibility & relaxation

40 min

120 kcal

7:00 PM

Body Metrics

Weight

74.2 kg

-1.3 kg this month

BMI

Normal

23.1

Body Fat

Athletic

16.4%

Muscle Mass

Above Avg

38.6kg

Last Night's Sleep

7h 24m

11:15 PM - 6:39 AM

Deep REM Light Awake

Weekly Goal

You're 82% through your weekly fitness goal. Keep going.

4 of 5 workouts 82%